Introduction and welcome:

Module 1: Resources

In Meditation one begins by laying the foundation for your practice. Meditation 2 focuses on breath awareness, guiding you to find comfort in relaxation and empowering you to cultivate a powerful practice starting from small steps.

A Brief History

21st-century meditation has become mainstream for its benefits to the body, mind and wellness as a whole. More and more people are finding resources for the human body, mind and spirit by practicing mindfulness.

Starting Your Practice

Building slowly in your practice will naturally become effortless as time moves towards you goal of mastering your meditation practice.

Meditation Tools

Each person's practice is unique. The tools for one man not be the chosen tools for another. This lesson is an overview of different ways to practice.

Overcome Obstacles

By using meditation not just as a practice but as a foundational tool in your toolkit for overcoming obstacles, you can access inner strengths you may not have realized you had. This approach can not only make you stronger but also transform challenges into opportunities for personal growth and peace.

Module 2: Resources

Breath Mastery

Breath And Obstacles

Breath Techniques

Module 3: Resources

Understanding The Monkey Mind

In this module, we aim to understand the "monkey mind" and the intricate connection between mind, body, and emotions, focusing on increasing the gaps between thoughts to achieve a state of mindfulness and balance. As meditation practice deepens, the mind becomes more controlled, reducing spontaneous wandering and enhancing our ability to maintain calm and equilibrium amidst life's chaos, ultimately leading to profound shifts in perception and emotional stability.

The Emotional Connection

Emotions linked to fears and pressures manifest physically and can be managed through mindfulness, as demonstrated by a Harvard study where regular meditation altered brain structures related to memory, empathy, and stress. This practice not only mitigates emotional turmoil but also promotes a balanced, healthier state of being.

Overcome Obstacles

It's common for the mind to resist stillness by generating continuous thoughts; when this happens, refocus on your breath to center yourself. Integrate mindfulness exercises into daily activities to enhance sensory awareness and stay present, helping you observe thoughts and emotions without judgment and improve focus.

Module 4: Resources

Setting Intentions

Journal Writing

Mantra Meditations

Module 5: Resources

Expanding Awareness

Putting It Into Practice

Module 6: Resources