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A distressed gut can signal stress, just as a stressed mind can impede digestion. Healing begins when you understand this dance. Learn to navigate the dance between a calm mind and a peaceful gut. The audios, aligned with the book "Hypnotic Healing For IBD and IBS Symptom Relief," are crafted to guide you through the program I use with my clients for optimal gut health.
Join me in understanding and harmonizing the interplay between a calm mind and a peaceful gut and let the power of your mind guide you through a personalized healing experience. Enjoy...
Process Steps
Please follow the next steps for the process of achieving a healthier gut. The unconscious mind is a beautiful tool that helps in balancing out the body. When you focus on the end result, the journey is worth it. Get ready for a transformative journey. Before you hit play, follow these three simple steps:
Prepare Your Space:
Find a comfy spot, free from distractions.
Set an Intention:
Clarify your goal for each session - be it pain relief, stress reduction or anything you choose to work on
Choose Your Focus:
Pick an audio that suits your needs, and feel free to mix it up!
Binaural beats are a brain massage through the use of sound.
By playing slightly different frequencies in each ear, they influence brainwaves for relaxation, focus, or sleep. It's like a gentle guide for your mind, promoting a balanced experience.
BB 2.67hz - Associated with intestinal health
BB 4hz - Problem Solving creative inspiration, spiritual connection, creative insight
BB 5hz - Relaxed State, helps with pain-relief - meditative
BB 8hz - Inner awareness of self, mind/body integration, balance - aid in healing
BB 9hz - Calm, lucid mental states, relaxed awareness, guided or focused imagery
BB 12hz - relaxed focus, improved attentive and learning abilities, centering, frequency of earth resonance,
Transformative audios tailored to each chapter.
Each audio offers a unique path to enhance your well-being.
Chapter 1 - Relaxation and release
Chapter 12 - Creating your stop sign
Chapter 16 - Magical Safe Place
Chapter 17 - Intention and visualization
Chapter 18 - Cellular healing and white light
Chapter 19 - Ego State Transformation
Chapter 20 - Mastering The Mind - Balancing
Chapter 23 - 3rd Personal Perspective
Chapter 24 - White Light Healing
Chapter 25 - Revivification
Chapter 27 - Mindful Meditation