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Mindful Momentum:

Advancing Meditation Mastery

Meditation for a Deeper Journey Within

Explore advanced techniques and deepen your connection to inner peace and clarity. Gain control over your thoughts and emotions with our expertly guided modules. 

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 From Novice to Mastery 

This program gently stretches your mental limits while soothing the soul.

What You'll Cover... And More.

  • A Transformational Journey, where you'll methodically enhance your meditative skills through each guided exercise.
  • Learn how controlling your breath at the start of meditation relaxes the fight-or-flight response and boosts relaxation and digestion, significantly reducing stress and enhancing calm.
  • Practice extending the gap between thoughts and stabilize the mind, enhancing control over mental wanderings and leading to a transformative state of tranquility and clarity amid chaos.
  • Set meaningful intentions and releasing self-criticism during meditation, activating your subconscious and aligning your beliefs with your desires to propel personal growth.
  • Learn how to expand your awareness to recognize and modify subconscious imprints from significant life events, reshaping your personal narrative for a more balanced and harmonious life... and more
  • Plus bonus gifts to enhance your well-being, soothe your soul and calm those fearful thoughts.  

To find out about GUT Directed Hypnosis or other programs Lorraine has to offer click the link below.

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